Vegan Minestrone Soup:
Vegan minestrone soup is a delightful plant-based twist on the classic Italian favorite, known for its robust flavors and nourishing qualities. This versatile dish showcases an assortment of vegetables, legumes, pasta, and aromatic herbs. It has gained popularity among both vegans and non-vegans for its comforting appeal.
- 2/TBS of olive oil
1 onion, chopped finely
3 minced garlic cloves
two carrots, sliced finely
two celery stalks chopped finely
1 diced zucchini, fine
1 cup diced tomatoes, either fresh or canned
4 cups of veggie broth
1 cup cooked kidney beans, either from a can or from dried beans.
1 cup of cooked cannellini beans, either from a can or from dried beans.
a half-cup serving of tiny pasta (macaroni or ditalini)
2 cups chopped leafy greens, such as kale or spinach
1-teaspoon dried basil
Dried oregano, 1 teaspoon
To taste, add salt and pepper.
- Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, diced carrots, and diced celery. Sauté for about 5 minutes until the vegetables begin to soften.
- Add the diced zucchini and diced tomatoes to the pot. Cook for an additional 2 minutes.
- Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to a simmer and let it cook for approximately 10 minutes.
- Add the cooked kidney beans, Cannellini beans, and small pasta to the pot. Stir well and let it simmer for another 10 minutes until the pasta is cooked al dente.
- Stir in the chopped leafy greens and dried basil. Cook for a few more minutes until the greens are wilted.
- Season the soup with dried oregano, salt, and pepper according to your taste
- Remove the pot from the heat and allow the soup to rest for a few minutes before serving.
- Ladle the vegan minestrone soup into bowls and garnish with fresh herbs if desired
This soup is incredibly customizable, allowing you to incorporate your favorite vegetables and adjust the seasonings to suit your palate. It presents a wonderful opportunity to utilize leftover vegetables and pantry staples, making it both economical and versatile.
Vegan minestrone soup is not only delicious but also highly nutritious, providing a well-rounded balance of carbohydrates, protein, and fiber from the legumes and vegetables. It serves as a comforting and satisfying meal on its own or pairs wonderfully with a fresh salad or crusty bread.
Whether you follow a vegan lifestyle or simply aim to incorporate more plant-based meals into your diet, vegan minestrone soup is an excellent choice that delivers both in terms of taste and nourishment.
Enjoy the comforting and flavorful minestrone vegetarian on its own or pair it with some crusty bread for a more substantial meal.